Dating anxiety sufferers

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Yet that awareness doesn't change the fact that there are things outside of our control which make it nearly impossible not to have an emotional (and physical) reaction.

Yes, we’re intellectually aware that we probably won’t die alone in an apartment full of cats, and we probably are not dry drowning at this very moment. Just let the wave of anxiety ride out, and be by our side while it does.

Below are 15 things anyone who loves someone with anxiety should know. When you feel as though you have a small child made of frenetic negative energy trying to beat her way out of your body, it becomes impossible to ignore. It’s there and it wants to get the hell out of your body. It can be treated, but not “cured.” Even with years of therapy, like any chronic condition, anxiety disorders require management. Our anxiety might be exactly what makes us so damn productive.

Treatment is more about giving people with anxiety the tools to help themselves than making the anxiety go away forever. Therapy, exercise and anti-anxiety medication can all help.

The flip side of that is that laughing really helps too! And while stimulants like sugar, caffeine and alcohol can make anxiety and stress worse, gentle exercise is great for our wellbeing. As Stephen says "Mindfulness can help us better understand our thoughts and feelings. Anxiety can be a condition in itself or it can be a part of bipolar disorder, or it can be something that leads to other anxiety-related conditions like OCD (obsessive compulsive disorder). Head here to get your free Mind guide to managing stress and anxiety.

Please remember to stay calm, or at least give an appearance of calm – it will help me. Pushing me into any of those things will seriously backfire, I have had boyfriends try the tough love tactic in the past and it doesn’t work on me.

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Which means a massage from my partner is always nice (hint hint). Being reminded to breathe may sound ridiculous but it can be really helpful.8. Whenever someone tells me to calm down I feel more stressed.

Accepting it and not making me feel guilty will never get taken for granted, I am very aware of it and appreciate it hugely.’ 10. ‘This is a rule for anyone dealing with an anxious person really.

If I’m panicking, let me make the decisions so that I’m in control.

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